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Get Your Periods Fast with These Indian Nuskhe – Safe & Effective

Get Periods Immediately with Home Remedies—Safe, Natural & Effective Methods Are you experiencing a delayed period? Missed periods are often caused by stress, hormonal changes, or diet. In this post, we'll look at natural remedies for getting your period right away, including papaya, turmeric milk, and parsley tea. ⚠️ Important: These remedies are intended only for delayed or irregular periods — not for pregnancy termination . If there's a chance you're pregnant, consult a healthcare provider immediately.   🍃 Top 6 Natural Home Remedies to Induce Periods 🥭 1. Papaya Keyword: papaya for periods Raw papaya helps contract uterine muscles and may trigger periods naturally. How to use: Eat raw papaya slices or drink papaya juice daily on an empty stomach. 🌶️ 2. Ginger & Jaggery Tea Keyword: ginger for menstruation This age-old remedy promotes warmth and increases blood flow to the uterus. Recipe: Boil 1 tsp grated ginger with jaggery in 1 c...
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हेल्दी रेसिपी (healthy recipes)

सुबह का नाश्ता (Breakfast)

मीठा पोहा (sweet poha) 







सामग्री:

● मोटा पोहा : १ कटोरी

● नारियल का चुरा: १ कटोरी

● चीनी:   ½ कटोरी

पकाने का समय :
१० मिनट

तरीका:

● पोहे को एक पतीले में डालें। इसमें नारियल का बुरा और पीसी हुई चीनी मिलाए।

●  इस मिश्रण में है गिलास पानी मिलाए और ५ मिनट बाद परोसे।

इस व्यंजन को खाने से फायदे :

• शरीर में खून बढ़ता है।

• शरीर में ताकत बढ़ती है।

अंकुरित भेल (sprouted bhel)





सामग्री:

● अंकुरित मूंग / चना: 9 कटोरी

● टमाटर: 9

● प्याज़:  9

● हरी मिर्च :  9

● तेल: २ चम्मच

● कालि मिर्च : १ चम्मच

● नीबू: १ चम्मच

● नमक : स्वाद अनुसार

पकाने का समय :

१० मिनट

तरीका:

• तेल को कढ़ाई में गरम करें।

• कढ़ाई में कटा हुआ प्याज़, टमाटर, हरी मिर्च डालें।

•अंकुरित मूंग / चना मिलाए।

• नमक और कालि मिर्च पाउडर डालकर

१०-१५ मिनट तक पकाए।

• नींबू डालकर परोसें।

इस व्यंजन को खाने से फायदे :


• अंकुरित किये मूंग से हमारे शरीर में खून बढ़ता है, जिस्से हमे कमज़ोरी नहीं लगती।

• हड्डियाँ मज़बूत होती है। • आँखों की रौशनी अच्छी होती है।

• शरीर में भरपूर ताकत मिलती है

अंडे की पूरी (Egg Whole)



सामग्री:

• गेहूँ का आटा : १/२ कटोरी

• अंडा : १ नग

• केला : १/२ नग

• शक्कर: १ छोटा चम्मच

• घी: १ बड़ा चम्मच

• दूध: १/२ कटोरी

पकाने का समय १०-१५ मिनट

तरीका:

●  आटे को एक कटोरे में लेकर उसमे अंडा डालें।

● अब उस में केले को मसलकर डालें और शक्कर भी मिलाएं।

●  दूध और घी डालकर अच्छे से मिलाए।

●  पानी डाल कर आटा गुंद लें।

● पूरी बेले और तेल में तले।

इस व्यंजन को खाने से फायदे :


● दिमाग का विकास होता है। हड्डियाँ और दांत मजबूत होते है।

● शरीर में ताकत मिलती है और शरीर में

● खून भी बढ़ता है।






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