Remedies for Digital Eye Strain and Headaches: Effective Nani Ke Nuskhe What is Digital Eye Strain? Digital eye strain, also known as computer vision syndrome, happens when your eyes get tired from prolonged use of digital devices. Symptoms include dry or itchy eyes, blurred vision, headaches, and even neck or shoulder pain. Top Home Remedies for Digital Eye Strain 1. The 20-20-20 Rule Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. This relaxes your eye muscles and reduces fatigue. 2. Artificial Tears Use preservative-free lubricating drops to refresh and hydrate dry eyes. Ideal for screen users. 3. Regular Blinking Blinking naturally moistens your eyes. Remind yourself to blink more often when working on screens. 4. Adjust Screen Settings & Lighting Position your monitor slightly below eye level and 20–30 inches away. Adjust brightness and contrast for comfort. Avoid glare by tilting your screen and using curtains or bl...
Constipation Home Remedies | Nani Ke Nuskhe for Quick Relief Meta Description: Discover 7 powerful constipation home remedies (nani ke nuskhe) using ingredients like isabgol, ajwain, ghee, and more. Natural, safe, and effective relief from digestive issues. 🌿 Introduction Constipation is a frequent but uncomfortable problem for people of all ages. Our nani ke nuskhe provide age-old, natural alternatives for mild and effective relief—without the negative effects of harsh drugs. These simple gharelu nuskhe for constipation are created with components that are readily available in any Indian kitchen. 🥄 1. Isabgol with Warm Water or Milk What You Need: - 1 tbsp Isabgol (Psyllium husk) - 1 glass warm water or milk How to Use: Mix isabgol in warm water or milk and drink it before bedtime. It acts as a gentle natural laxative and helps regulate bowel movements. ✅ Best taken at night for overnight relief. 🌰 2. Ghee with Warm Milk at Bedtime What You N...