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Stress relief using Brahmi and ashwagandha

 Brahmi और Ashwagandha दोनों ही आयुर्वेदिक जड़ी-बूटियाँ हैं जिन्हें सदियों से मानसिक तनाव (stress), चिंता (anxiety), और थकान (fatigue) को दूर करने के लिए इस्तेमाल किया जाता रहा है। नीचे आपको इन दोनों जड़ी-बूटियों के फायदे और इस्तेमाल के तरीके मिलेंगे: 🌿 Stress Relief Using Brahmi and Ashwagandha – Natural Remedies from Ayurveda (दादी माँ के नुस्खे: ब्राह्मी और अश्वगंधा से तनाव से राहत) 🔶 1. Brahmi (ब्राह्मी) – Brain Tonic for Calmness Key Benefits: Nervous system को शांत करता है Concentration और Memory को बढ़ाता है Anxiety और restlessness में राहत देता है How to Use Brahmi: Brahmi Tea: 1/2 tsp ब्राह्मी पाउडर को 1 कप पानी में 5 मिनट उबालें। छानकर गुनगुना पिएं। Brahmi Capsules/Tablets: दिन में 1-2 बार भोजन के बाद, डॉक्टर की सलाह से। 🔷 2. Ashwagandha (अश्वगंधा) – Natural Adaptogen Key Benefits: Cortisol (stress hormone) को कम करता है Body और mind को adapt करने में मदद करता है नींद बेहतर करता है और थकान कम करता है How to Use Ashwagandha: Ashwagan...
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About Us

About Us – Nani Ke Nuskhe

Welcome to Nani Ke Nuskhe, your digital potli (bundle) of timeless Indian wisdom, passed down lovingly through generations. We are a space dedicated to the age-old remedies, household hacks, beauty tips, parenting advice, and wellness practices that once echoed in every Indian home—especially from the warm, wise voice of our beloved Nani (grandmother).

In today’s fast-paced, technology-driven world, we often find ourselves disconnected from the natural, simple, and wholesome ways of life. At Nani Ke Nuskhe, we aim to bridge that gap. We bring back the wisdom that once cured our colds with tulsi and honey, soothed our burns with haldi, and fixed everything from tummy aches to heartbreaks with love, patience, and a spoonful of ghee.

Our Story

The idea for Nani Ke Nuskhe was born over a cup of chai, while reminiscing about the magic of childhood—the days when every illness, every skin problem, every minor setback had a solution in the kitchen. Whether it was applying multani mitti for glowing skin, drinking ajwain water for digestion, or inhaling steam with eucalyptus oil for a stuffy nose—Nani always knew what to do.

We realized that this treasure of home remedies, stories, and wisdom was slowly disappearing. Young people today often turn to quick fixes and chemical-based solutions, unaware of the powerful alternatives hidden in their spice rack or garden. That’s when we decided to build this blog—a space where heritage meets health, where tradition meets today.

What We Share

At Nani Ke Nuskhe, we don’t just share nuskhe—we share memories, culture, and a lifestyle rooted in care and mindfulness. Here’s what you’ll find on our blog:

1. Home Remedies (Gharelu Nuskhe):

From curing coughs to relieving headaches, our home remedies use simple, natural ingredients like ginger, turmeric, tulsi, honey, and clove. These are remedies tried and tested over generations—safe, effective, and free from harmful chemicals.

2. Skin & Hair Care Tips:

We believe your nani was the original beauty influencer. Our skincare and haircare tips are inspired by traditional Indian routines—think ubtans, oil massages, and hair packs made from amla, shikakai, and reetha.

3. Ayurvedic Wisdom:

Ayurveda is not just a healing science; it’s a way of life. We explore how ancient Ayurvedic practices can be integrated into modern lifestyles for holistic wellness.

4. Healthy Living & Diet:

Discover natural ways to boost immunity, detox your body, and improve digestion—all through time-tested food habits and recipes like kadha, khichdi, and more.

5. Seasonal Care Tips:

How did nani deal with changing weather, from the heat of summer to the chill of winter? We share her tricks to stay healthy through every season using seasonal foods and remedies.

6. Parenting Tips from the Past:

We explore traditional parenting practices that emphasized patience, homemade food, and moral storytelling—simple things that shaped strong minds and hearts.

7. Stories & Culture:

Alongside remedies, we bring stories—of festivals, rituals, old wives’ tales, and folklore. It’s our way of preserving not just tips, but the essence of a warm, Indian home.

Why "Nani Ke Nuskhe"?

Because Nani knew best.

She didn’t just give you advice—she wrapped it in love, sprinkled it with experience, and delivered it with a smile. She didn’t need Google to know what worked. Her knowledge came from life, from watching, listening, and doing.

Our blog is inspired by that spirit. Every post is a tribute to the wisdom of Indian grandmothers—humble, effective, and heartwarming.

Our Mission

Our mission is simple yet meaningful:
To revive and celebrate the natural wisdom of Indian homes for modern well-being.

We want to:

  • Reconnect younger generations with traditional practices.

  • Encourage people to embrace natural, sustainable living.

  • Preserve our cultural knowledge in a digital form.

  • Build a community that believes in healing with love, food, and nature.

Our Vision

We envision a world where:

  • A teenager knows the benefits of tulsi for a sore throat.

  • A new mother trusts ajwain water for digestion.

  • A stressed-out millennial finds calm in oil champis.

  • And people everywhere realize that the best care often begins at home.

Who Are We?

We are a small but passionate team of writers, researchers, home remedy enthusiasts, and—of course—our own nanis and dadis, who contribute generously from their treasure troves of experience. We’re also backed by inputs from Ayurvedic consultants and wellness experts to ensure accuracy and safety.

This blog is not just a content platform—it’s a labor of love. Each post is carefully curated, researched, and tested before we share it with you. We believe in the magic of simplicity, and we stand by every nuskha we publish.

Join Our Community

Whether you’re a curious reader, a health-conscious parent, a nostalgic soul, or someone looking for natural solutions—Nani Ke Nuskhe is for you.

You can:

  • Subscribe to our newsletter for weekly nuskhe and stories

  • Follow us on Instagram, Facebook, and YouTube for short videos and tips

  • Share your own nani ke nuskhe with us—we’d love to feature your story!

  • Leave comments and connect with other readers who believe in going back to their roots

Final Words

In a world of trends, Nani Ke Nuskhe is a tribute to what’s timeless.

It’s about trusting the turmeric in your kitchen more than the cream in your cabinet.
It’s about slowing down, sipping kadha, and feeling better the natural way.
It’s about remembering that healing isn’t just about the body—it’s about the heart too.

We’re so glad you’re here. Let’s take this journey together—one spoon of ghee, one tale, one nuskha at a time.

With love and haldi-stained fingers,
The Nani Ke Nuskhe Team

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