Remedies for Digital Eye Strain and Headaches: Effective Nani Ke Nuskhe What is Digital Eye Strain? Digital eye strain, also known as computer vision syndrome, happens when your eyes get tired from prolonged use of digital devices. Symptoms include dry or itchy eyes, blurred vision, headaches, and even neck or shoulder pain. Top Home Remedies for Digital Eye Strain 1. The 20-20-20 Rule Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. This relaxes your eye muscles and reduces fatigue. 2. Artificial Tears Use preservative-free lubricating drops to refresh and hydrate dry eyes. Ideal for screen users. 3. Regular Blinking Blinking naturally moistens your eyes. Remind yourself to blink more often when working on screens. 4. Adjust Screen Settings & Lighting Position your monitor slightly below eye level and 20–30 inches away. Adjust brightness and contrast for comfort. Avoid glare by tilting your screen and using curtains or bl...
Navigating the H3N2 Flu Season: Tips and Insights 1. Get the Shot: The flu shot is like a superhero's protection against the virus. It's a quick and simple approach to keep healthy during the flu season. Simply roll up your sleeve and you're good to go! 2. Stay Clean: Germs can be tricky little things, but cleaning your hands with soap and water will send them fleeing. It is especially crucial after coughing, sneezing, or touching objects in public locations. 3. Cover Up: Imagine your cough or sneeze as a secret agent—cover it up! Use a tissue or your elbow to capture the germs and prevent them from spreading to others. 4. Stay Home if Sick: Visualize your body as a castle, with the flu as an unwelcome guest. If you believe the flu has penetrated your defenses, it is better to stay at home and relax. This prevents you from passing the flu to your friends, family, and coworkers. 5. Rest and Drink: When you're fi...