Remedies for Digital Eye Strain and Headaches: Effective Nani Ke Nuskhe What is Digital Eye Strain? Digital eye strain, also known as computer vision syndrome, happens when your eyes get tired from prolonged use of digital devices. Symptoms include dry or itchy eyes, blurred vision, headaches, and even neck or shoulder pain. Top Home Remedies for Digital Eye Strain 1. The 20-20-20 Rule Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. This relaxes your eye muscles and reduces fatigue. 2. Artificial Tears Use preservative-free lubricating drops to refresh and hydrate dry eyes. Ideal for screen users. 3. Regular Blinking Blinking naturally moistens your eyes. Remind yourself to blink more often when working on screens. 4. Adjust Screen Settings & Lighting Position your monitor slightly below eye level and 20–30 inches away. Adjust brightness and contrast for comfort. Avoid glare by tilting your screen and using curtains or bl...
Ayurvedic Benefits of Paneer (Health Tips) Paneer is a good source of calcium, protein,,,, and vitamin D. It strengthens teeth, bones, and muscles. It also provides relief in joint pain. And the minerals present in it fulfill the various needs of the body. Ayurvedic Benefits of Kathal (Health Tips) Nutritious elements such as vitamins and minerals are found in abundance in jackfruit. Magnesium is found in jackfruit, so its consumption strengthens bones. It protects us from bacterial and viral infections by increasing the immunity of the body. Ayurvedic Benefits of Kadi Patta (Health Tips) Take curry leaves in food. A lot of nutrients are found in it and it is also beneficial for the stomach. Due to its consumption, the hair remains black and does not turn white untimely. Ayurvedic Benefits of Elaichi (Health Tips) The oil is present in cardamom. Along with being anti-bacterial, it also cures pain. Along with increasing appetite, cardamom also helps our digestive system. Hear...