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Stress relief using Brahmi and ashwagandha

 Brahmi और Ashwagandha दोनों ही आयुर्वेदिक जड़ी-बूटियाँ हैं जिन्हें सदियों से मानसिक तनाव (stress), चिंता (anxiety), और थकान (fatigue) को दूर करने के लिए इस्तेमाल किया जाता रहा है। नीचे आपको इन दोनों जड़ी-बूटियों के फायदे और इस्तेमाल के तरीके मिलेंगे: 🌿 Stress Relief Using Brahmi and Ashwagandha – Natural Remedies from Ayurveda (दादी माँ के नुस्खे: ब्राह्मी और अश्वगंधा से तनाव से राहत) 🔶 1. Brahmi (ब्राह्मी) – Brain Tonic for Calmness Key Benefits: Nervous system को शांत करता है Concentration और Memory को बढ़ाता है Anxiety और restlessness में राहत देता है How to Use Brahmi: Brahmi Tea: 1/2 tsp ब्राह्मी पाउडर को 1 कप पानी में 5 मिनट उबालें। छानकर गुनगुना पिएं। Brahmi Capsules/Tablets: दिन में 1-2 बार भोजन के बाद, डॉक्टर की सलाह से। 🔷 2. Ashwagandha (अश्वगंधा) – Natural Adaptogen Key Benefits: Cortisol (stress hormone) को कम करता है Body और mind को adapt करने में मदद करता है नींद बेहतर करता है और थकान कम करता है How to Use Ashwagandha: Ashwagan...

Home Remedies

 Ayurvedic Benefits of Paneer (Health Tips)


Paneer is a good source of calcium, protein,,,, and vitamin D. It strengthens teeth, bones, and muscles. It also provides relief in joint pain.
And the minerals present in it fulfill the various needs of the body.

Ayurvedic Benefits of Kathal (Health Tips)



Nutritious elements such as vitamins and minerals are found in abundance in jackfruit. Magnesium is found in jackfruit, so its consumption strengthens bones.

It protects us from bacterial and viral infections by increasing the immunity of the body.


Ayurvedic Benefits of Kadi Patta (Health Tips)


Take curry leaves in food. A lot of nutrients are found in it and it is also beneficial for the stomach. Due to its consumption, the hair remains black and does not turn white untimely.

Ayurvedic Benefits of Elaichi (Health Tips)


The oil is present in cardamom. Along with being anti-bacterial, it also cures pain. Along with increasing appetite, cardamom also helps our digestive system.
Heartburn and gastric problems are removed by consuming cardamom.

Ayurvedic Benefits of Chane Ki Daal  (Health Tips)




Chana dal enhances physical health as well as beauty. It contains protein, calcium, iron, fiber, and vitamins. etc. are found.

Its consumption is beneficial in diseases like anemia, constipation, diabetes, jaundice, etc.

Ayurvedic Benefits of BAEGAN (Health Tips)


Minerals and vitamins are found in abundance in eggplant. Some elements are found in brinjal which helps fight cancer.

Brinjal is a good vegetable for diabetic patients due to its high fiber content.

Ayurvedic Benefits of AALUBUKHARA "आलूबुखारा" (Health Tips)


Vitamin C present in plum fruit helps prevent asthma and vitamin A keeps the eyes healthy as well as increases light.
This fruit should be consumed along with the peel because the elements found in it do not allow cancer and tumor to grow.



























































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