Remedies for Digital Eye Strain and Headaches: Effective Nani Ke Nuskhe What is Digital Eye Strain? Digital eye strain, also known as computer vision syndrome, happens when your eyes get tired from prolonged use of digital devices. Symptoms include dry or itchy eyes, blurred vision, headaches, and even neck or shoulder pain. Top Home Remedies for Digital Eye Strain 1. The 20-20-20 Rule Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. This relaxes your eye muscles and reduces fatigue. 2. Artificial Tears Use preservative-free lubricating drops to refresh and hydrate dry eyes. Ideal for screen users. 3. Regular Blinking Blinking naturally moistens your eyes. Remind yourself to blink more often when working on screens. 4. Adjust Screen Settings & Lighting Position your monitor slightly below eye level and 20–30 inches away. Adjust brightness and contrast for comfort. Avoid glare by tilting your screen and using curtains or bl...
If you want to keep diseases away, follow 'granny tips' Home remedies for headache Use of Yellow-Fruit Nightshade Kantakari in Headache ( सिरदर्द में पीले-फलों वाली नाइटशेड कांतकारी का उपयोग) For any reason and no matter how old or if you have migraine problem, use kantakari. Its fresh plant is carefully placed in imamadaste Beat in such a way that there is no thorn in its juice. Putting 4-4 drops of its fresh juice in both the nostrils will give instant relief from headache and migraine. Use of castor in inflammation(सूजन में अरंड का प्रयोग) If there is pain and swelling somewhere in the body, massage any analgesic oil on that part and after heating the castor leaves, Tie it on the place, using it for a few days will give relief from pain and swelling due to injury, rheumatism or any other reasons. Use of carrot on stomach worms (पेट में कीड़े होने पर गाजर का प्रयोग) If you have a worm in your stomach, the use of carrot is very beneficial; regular consumption of Bajra as a jui...