Remedies for Digital Eye Strain and Headaches: Effective Nani Ke Nuskhe What is Digital Eye Strain? Digital eye strain, also known as computer vision syndrome, happens when your eyes get tired from prolonged use of digital devices. Symptoms include dry or itchy eyes, blurred vision, headaches, and even neck or shoulder pain. Top Home Remedies for Digital Eye Strain 1. The 20-20-20 Rule Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. This relaxes your eye muscles and reduces fatigue. 2. Artificial Tears Use preservative-free lubricating drops to refresh and hydrate dry eyes. Ideal for screen users. 3. Regular Blinking Blinking naturally moistens your eyes. Remind yourself to blink more often when working on screens. 4. Adjust Screen Settings & Lighting Position your monitor slightly below eye level and 20–30 inches away. Adjust brightness and contrast for comfort. Avoid glare by tilting your screen and using curtains or bl...
Get Periods Immediately with Home Remedies—Safe, Natural & Effective Methods Are you experiencing a delayed period? Missed periods are often caused by stress, hormonal changes, or diet. In this post, we'll look at natural remedies for getting your period right away, including papaya, turmeric milk, and parsley tea. ⚠️ Important: These remedies are intended only for delayed or irregular periods — not for pregnancy termination . If there's a chance you're pregnant, consult a healthcare provider immediately. 🍃 Top 6 Natural Home Remedies to Induce Periods 🥭 1. Papaya Keyword: papaya for periods Raw papaya helps contract uterine muscles and may trigger periods naturally. How to use: Eat raw papaya slices or drink papaya juice daily on an empty stomach. 🌶️ 2. Ginger & Jaggery Tea Keyword: ginger for menstruation This age-old remedy promotes warmth and increases blood flow to the uterus. Recipe: Boil 1 tsp grated ginger with jaggery in 1 c...