Skip to main content

Stress relief using Brahmi and ashwagandha

 Brahmi और Ashwagandha दोनों ही आयुर्वेदिक जड़ी-बूटियाँ हैं जिन्हें सदियों से मानसिक तनाव (stress), चिंता (anxiety), और थकान (fatigue) को दूर करने के लिए इस्तेमाल किया जाता रहा है। नीचे आपको इन दोनों जड़ी-बूटियों के फायदे और इस्तेमाल के तरीके मिलेंगे: 🌿 Stress Relief Using Brahmi and Ashwagandha – Natural Remedies from Ayurveda (दादी माँ के नुस्खे: ब्राह्मी और अश्वगंधा से तनाव से राहत) 🔶 1. Brahmi (ब्राह्मी) – Brain Tonic for Calmness Key Benefits: Nervous system को शांत करता है Concentration और Memory को बढ़ाता है Anxiety और restlessness में राहत देता है How to Use Brahmi: Brahmi Tea: 1/2 tsp ब्राह्मी पाउडर को 1 कप पानी में 5 मिनट उबालें। छानकर गुनगुना पिएं। Brahmi Capsules/Tablets: दिन में 1-2 बार भोजन के बाद, डॉक्टर की सलाह से। 🔷 2. Ashwagandha (अश्वगंधा) – Natural Adaptogen Key Benefits: Cortisol (stress hormone) को कम करता है Body और mind को adapt करने में मदद करता है नींद बेहतर करता है और थकान कम करता है How to Use Ashwagandha: Ashwagan...

Privacy Policy

Privacy Policy – Nani Ke Nuskhe

Effective Date: April 26, 2025

At Nani Ke Nuskhe, your privacy is important to us. This Privacy Policy explains what kind of information we collect, how we use it, and how we protect it. By using our website https://nani-ke-nuskhe143.blogspot.com, you agree to the practices outlined in this policy.

1. Who We Are

Nani Ke Nuskhe is a personal blog dedicated to sharing natural remedies, traditional Indian wellness tips, beauty hacks, and lifestyle advice. The site is operated with the intention of promoting a healthier, more natural way of life inspired by the wisdom of our elders.

2. Information We Collect

  • Personal Information (only if you provide it): Name, email address (via contact forms or subscriptions), and any comments left on the blog.
  • Non-Personal Information: IP address, browser type, pages visited, device type, etc., collected via cookies and analytics tools.

3. How We Use Your Information

  • To respond to your messages or queries
  • To improve the content and performance of the site
  • To send updates or newsletters (only if you opt in)
  • To ensure site security and prevent spam

We never sell or share your information with third parties.

4. Cookies and Tracking

We use cookies to enhance your browsing experience. Cookies help us analyze traffic and understand user preferences. You can disable cookies in your browser settings if you prefer.

5. Embedded Content & Third-Party Links

Some posts may include embedded content (like YouTube videos or Instagram posts) that behave just like visiting their original sites. We are not responsible for the privacy practices of these external sites.

6. Comments

When you leave a comment, we collect the data you enter (name, email, comment), as well as your IP address for spam protection. Approved comments may be publicly visible.

7. Email & Newsletter

If you subscribe to our newsletter, we only use your email to send updates. You can unsubscribe anytime via the link at the bottom of our emails.

8. Children’s Privacy

This blog is not intended for children under the age of 13. We do not knowingly collect data from children. If you believe we have, please contact us immediately.

9. Data Security

We use standard website security measures (like HTTPS and spam filters) to keep your data safe. However, no method is 100% secure online.

10. Your Rights

You have the right to request access, correction, or deletion of your data. You may also unsubscribe from our emails at any time.

To contact us, please email: your-email@example.com

11. Changes to This Privacy Policy

We may update this Privacy Policy occasionally. Changes will be posted on this page with the revised date.

12. Contact Us

If you have questions about this Privacy Policy, feel free to contact us:

Thank you for trusting us and being part of the Nani Ke Nuskhe family. 🌿

Comments

Popular posts from this blog

Home remedies to avoid disease

If you want to keep diseases away, follow 'granny tips' Home remedies for headache Use of Yellow-Fruit Nightshade Kantakari in Headache ( सिरदर्द में पीले-फलों वाली नाइटशेड कांतकारी का उपयोग) For any reason and no matter how old or if you have migraine problem, use kantakari. Its fresh plant is carefully placed in imamadaste Beat in such a way that there is no thorn in its juice. Putting 4-4 drops of its fresh juice in both the nostrils will give instant relief from headache and migraine. Use of castor in inflammation(सूजन में अरंड का प्रयोग) If there is pain and swelling somewhere in the body, massage any analgesic oil on that part and after heating the castor leaves, Tie it on the place, using it for a few days will give relief from pain and swelling due to injury, rheumatism or any other reasons. Use of carrot on stomach worms (पेट में कीड़े होने पर गाजर का प्रयोग) If you have a worm in your stomach, the use of carrot is very beneficial; regular consumption of Bajra as a jui...

Natural Hair Care Tips

 Natural Hair Care Tips Eggs are a popular natural cure for hair care because of their high vitamin content. Here's a comprehensive look at how eggs may be used to treat various hair concerns. The Benefits of Using Eggs for Hair Care Eggs are high in protein, which helps to build hair follicles and promotes healthy hair development. Moisturizing: Egg lipids give natural hydration, leaving hair softer and shinier. Nutrient-dense: Eggs include vitamins A, D, E, and B-complex, which nourish the scalp and hair. Repairs Damage: Eggs contain lecithin, which helps heal damaged hair and prevent breakage. How to Use Eggs for Hair Care. 1. Egg and Olive Oil Hair Mask Ingredients: 1 egg and 1-2 teaspoons of olive oil. Instructions: In a mixing basin, beat the egg until smooth. Add the olive oil and blend thoroughly. Apply the mixture to your scalp and hair, concentrating on the ends. Leave it on for 20 to 30 minutes. Rinse with cold water and apply shampoo as normal. Benefits: This mask deliv...

Just 30 Yoga Poses You Should Know(सिर्फ 30 योग की खुराक आपको पता होनी चाहिए)

  Basic yoga poses 1. Mountain Pose Sanskrit:   Tadasana How to Go Through It Standing with your feet together or hip-width apart is a good way to start. The four corners of your foot should be ground flat. Raise the top of your head by rolling your shoulders away from your ears, drawing your shoulder blades down your back, and rolling your shoulders away from your ears. Draw your belly button in and lengthen your back by engaging your thighs. Face the front of the room with your hands facing up. Unfurrow your forehead and relax your mouth. Take a deep breath and relax. The advantages It may seem like you’re, well, just standing there, but bear with us. This is the blueprint for all other poses. It promotes balance and directs your attention to the present moment. 2. Chair Pose Sanskrit:  Utkatasana How to Go Through It Begin with Mountain Pose. Lift your palms, open your thumbs, and reach up to your fingertips while you inhale. Sit back and down as you exhale, as if you ...