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Stress relief using Brahmi and ashwagandha

 Brahmi рдФрд░ Ashwagandha рджреЛрдиреЛрдВ рд╣реА рдЖрдпреБрд░реНрд╡реЗрджрд┐рдХ рдЬрдбрд╝реА-рдмреВрдЯрд┐рдпрд╛рдБ рд╣реИрдВ рдЬрд┐рдиреНрд╣реЗрдВ рд╕рджрд┐рдпреЛрдВ рд╕реЗ рдорд╛рдирд╕рд┐рдХ рддрдирд╛рд╡ (stress), рдЪрд┐рдВрддрд╛ (anxiety), рдФрд░ рдердХрд╛рди (fatigue) рдХреЛ рджреВрд░ рдХрд░рдиреЗ рдХреЗ рд▓рд┐рдП рдЗрд╕реНрддреЗрдорд╛рд▓ рдХрд┐рдпрд╛ рдЬрд╛рддрд╛ рд░рд╣рд╛ рд╣реИред рдиреАрдЪреЗ рдЖрдкрдХреЛ рдЗрди рджреЛрдиреЛрдВ рдЬрдбрд╝реА-рдмреВрдЯрд┐рдпреЛрдВ рдХреЗ рдлрд╛рдпрджреЗ рдФрд░ рдЗрд╕реНрддреЗрдорд╛рд▓ рдХреЗ рддрд░реАрдХреЗ рдорд┐рд▓реЗрдВрдЧреЗ: ЁЯМ┐ Stress Relief Using Brahmi and Ashwagandha тАУ Natural Remedies from Ayurveda (рджрд╛рджреА рдорд╛рдБ рдХреЗ рдиреБрд╕реНрдЦреЗ: рдмреНрд░рд╛рд╣реНрдореА рдФрд░ рдЕрд╢реНрд╡рдЧрдВрдзрд╛ рд╕реЗ рддрдирд╛рд╡ рд╕реЗ рд░рд╛рд╣рдд) ЁЯФ╢ 1. Brahmi (рдмреНрд░рд╛рд╣реНрдореА) тАУ Brain Tonic for Calmness Key Benefits: Nervous system рдХреЛ рд╢рд╛рдВрдд рдХрд░рддрд╛ рд╣реИ Concentration рдФрд░ Memory рдХреЛ рдмрдврд╝рд╛рддрд╛ рд╣реИ Anxiety рдФрд░ restlessness рдореЗрдВ рд░рд╛рд╣рдд рджреЗрддрд╛ рд╣реИ How to Use Brahmi: Brahmi Tea: 1/2 tsp рдмреНрд░рд╛рд╣реНрдореА рдкрд╛рдЙрдбрд░ рдХреЛ 1 рдХрдк рдкрд╛рдиреА рдореЗрдВ 5 рдорд┐рдирдЯ рдЙрдмрд╛рд▓реЗрдВред рдЫрд╛рдирдХрд░ рдЧреБрдирдЧреБрдирд╛ рдкрд┐рдПрдВред Brahmi Capsules/Tablets: рджрд┐рди рдореЗрдВ 1-2 рдмрд╛рд░ рднреЛрдЬрди рдХреЗ рдмрд╛рдж, рдбреЙрдХреНрдЯрд░ рдХреА рд╕рд▓рд╛рд╣ рд╕реЗред ЁЯФ╖ 2. Ashwagandha (рдЕрд╢реНрд╡рдЧрдВрдзрд╛) тАУ Natural Adaptogen Key Benefits: Cortisol (stress hormone) рдХреЛ рдХрдо рдХрд░рддрд╛ рд╣реИ Body рдФрд░ mind рдХреЛ adapt рдХрд░рдиреЗ рдореЗрдВ рдорджрдж рдХрд░рддрд╛ рд╣реИ рдиреАрдВрдж рдмреЗрд╣рддрд░ рдХрд░рддрд╛ рд╣реИ рдФрд░ рдердХрд╛рди рдХрдо рдХрд░рддрд╛ рд╣реИ How to Use Ashwagandha: Ashwagan...
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