Nani Ke Nuskhe

Navigating the H3N2 Flu Season: Tips and Insights 1. Get the Shot: The flu shot is like a superhero's protection against the virus. It's a quick and simple approach to keep healthy during the flu season. Simply roll up your sleeve and you're good to go! 2. Stay Clean: Germs can be tricky little things, but cleaning your hands with soap and water will send them fleeing. It is especially crucial after coughing, sneezing, or touching objects in public locations. 3. Cover Up: Imagine your cough or sneeze as a secret agent—cover it up! Use a tissue or your elbow to capture the germs and prevent them from spreading to others. 4. Stay Home if Sick: Visualize your body as a castle, with the flu as an unwelcome guest. If you believe the flu has penetrated your defenses, it is better to stay at home and relax. This prevents you from passing the flu to your friends, family, and coworkers. 5. Rest and Drink: When you're fi

 Benefit of Raw banana (कच्चे केले के फायदे) Raw banana is a high source of vitamins and minerals. Raw banana vegetable is very nutritious. And its consumption is also beneficial in diarrhea and dysentery. Banana curry should be made in very little oil.  Benefit of Gourd(लौकी के फायदे) All types of proteins and vitamins are found in bottle gourd. Consumption of bottle gourd reduces the amount of cholesterol in the body. And we are protected from heart related diseases. It gives strength to the heart. Benefit of horse gram (चने की दाल के लाभ) Chana dal enhances physical health as well as beauty. Contains protein, calcium, iron, fiber get vitamins etc. go. Its consumption is beneficial in diseases like anemia, constipation, diabetes and jaundice etc. Benefit of Grape (अंगूर के लाभ) Consumption of grapes is beneficial for the eyes and it removes the lack of blood. Vitamin A, B in grapes. And C, magnesium, potassium, iron and phosphorus etc. They are found which are necessary to keep the b

If you want to keep diseases away, follow 'granny tips' Home remedies for headache Use of Yellow-Fruit Nightshade Kantakari in Headache ( सिरदर्द में पीले-फलों वाली नाइटशेड कांतकारी का उपयोग) For any reason and no matter how old or if you have migraine problem, use kantakari. Its fresh plant is carefully placed in imamadaste Beat in such a way that there is no thorn in its juice. Putting 4-4 drops of its fresh juice in both the nostrils will give instant relief from headache and migraine. Use of castor in inflammation(सूजन में अरंड का प्रयोग) If there is pain and swelling somewhere in the body, massage any analgesic oil on that part and after heating the castor leaves, Tie it on the place, using it for a few days will give relief from pain and swelling due to injury, rheumatism or any other reasons. Use of carrot on stomach worms (पेट में कीड़े होने पर गाजर का प्रयोग) If you have a worm in your stomach, the use of carrot is very beneficial; regular consumption of Bajra as a jui

 Ayurvedic Benefits of Paneer (Health Tips) Paneer is a good source of calcium, protein,,,, and vitamin D. It strengthens teeth, bones, and muscles. It also provides relief in joint pain. And the minerals present in it fulfill the various needs of the body. Ayurvedic Benefits of Kathal (Health Tips) Nutritious elements such as vitamins and minerals are found in abundance in jackfruit. Magnesium is found in jackfruit, so its consumption strengthens bones. It protects us from bacterial and viral infections by increasing the immunity of the body. Ayurvedic Benefits of Kadi Patta (Health Tips) Take curry leaves in food. A lot of nutrients are found in it and it is also beneficial for the stomach. Due to its consumption, the hair remains black and does not turn white untimely. Ayurvedic Benefits of Elaichi  (Health Tips) The oil is present in cardamom. Along with being anti-bacterial, it also cures pain. Along with increasing appetite, cardamom also helps our digestive system. Heartburn and

सुबह का नाश्ता (Breakfast) मीठा पोहा (sweet poha)  सामग्री : ● मोटा पोहा : १ कटोरी ●   नारियल का चुरा: १ कटोरी ● चीनी:   ½ कटोरी पकाने का समय : १० मिनट तरीका : ● पोहे को एक पतीले में डालें। इसमें नारियल का बुरा और पीसी हुई चीनी मिलाए। ●  इस मिश्रण में है गिलास पानी मिलाए और ५ मिनट बाद परोसे। इस व्यंजन को खाने से फायदे : • शरीर में खून बढ़ता है। • शरीर में ताकत बढ़ती है। अंकुरित भेल (sprouted bhel) सामग्री : ● अंकुरित मूंग / चना: 9 कटोरी ● टमाटर: 9 ● प्याज़:  9 ● हरी मिर्च :  9 ● तेल: २ चम्मच ● कालि मिर्च : १ चम्मच ● नीबू: १ चम्मच ● नमक : स्वाद अनुसार पकाने का समय : १० मिनट तरीका : • तेल को कढ़ाई में गरम करें। • कढ़ाई में कटा हुआ प्याज़, टमाटर, हरी मिर्च डालें। •अंकुरित मूंग / चना मिलाए। • नमक और कालि मिर्च पाउडर डालकर १०-१५ मिनट तक पकाए। • नींबू डालकर परोसें। इस व्यंजन को खाने से फायदे  : • अंकुरित किये मूंग से हमारे शरीर में खून बढ़ता है, जिस्से हमे कमज़ोरी नहीं लगती। • हड्डियाँ मज़बूत होती है। • आँखों की रौशनी अच्छी होती है। • शरीर में भरपूर ताकत मिलती है अंडे की पूरी (Egg Whole) स