The Undefeated: Discovering the Healing Power of Aparajita In the world of Ayurveda, names are rarely accidental. Take Aparajita ( Clitoria ternatea ), for example. In Sanskrit, it literally means “The Undefeated.” It was named by ancient sages who believed that when this herb is used correctly, disease simply cannot win. You might know it by other names— Vishnukanta , Vishnupriya , or Ashwakhura (so named because the flower resembles a horse’s hoof). But regardless of what you call it, its reputation for resilience is legendary. A Quick Guide to Aparajita Remedies If you have an Aparajita plant in your garden, you have a natural pharmacy at your fingertips. Here is how it can be used for common ailments: 1. For Migraines and Headaches Method A: Extract the juice from the root and apply 3–4 drops into each nostril. Method B: Grind the root into a fine paste with a little water and apply it directly to the forehead for cooling relief. 2. For Persistent or Chronic Fevers Ayurveda of...
Remedies for Digital Eye Strain and Headaches: Effective Nani Ke Nuskhe What is Digital Eye Strain? Digital eye strain, also known as computer vision syndrome, happens when your eyes get tired from prolonged use of digital devices. Symptoms include dry or itchy eyes, blurred vision, headaches, and even neck or shoulder pain. Top Home Remedies for Digital Eye Strain 1. The 20-20-20 Rule Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. This relaxes your eye muscles and reduces fatigue. 2. Artificial Tears Use preservative-free lubricating drops to refresh and hydrate dry eyes. Ideal for screen users. 3. Regular Blinking Blinking naturally moistens your eyes. Remind yourself to blink more often when working on screens. 4. Adjust Screen Settings & Lighting Position your monitor slightly below eye level and 20–30 inches away. Adjust brightness and contrast for comfort. Avoid glare by tilting your screen and using curtains or bl...