Remedies for Digital Eye Strain and Headaches: Effective Nani Ke Nuskhe What is Digital Eye Strain? Digital eye strain, also known as computer vision syndrome, happens when your eyes get tired from prolonged use of digital devices. Symptoms include dry or itchy eyes, blurred vision, headaches, and even neck or shoulder pain. Top Home Remedies for Digital Eye Strain 1. The 20-20-20 Rule Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. This relaxes your eye muscles and reduces fatigue. 2. Artificial Tears Use preservative-free lubricating drops to refresh and hydrate dry eyes. Ideal for screen users. 3. Regular Blinking Blinking naturally moistens your eyes. Remind yourself to blink more often when working on screens. 4. Adjust Screen Settings & Lighting Position your monitor slightly below eye level and 20–30 inches away. Adjust brightness and contrast for comfort. Avoid glare by tilting your screen and using curtains or bl...
🦷 Effective Home Remedies for Tooth Pain: Natural Relief at Home Tooth pain can come at any time, whether due to a cavity, sensitivity, or infection, and the suffering can be excruciating. While it is always advisable to see a dentist if the problem persists, there are numerous natural home treatments for tooth pain that can provide short relief. In this blog post, we'll look at several simple, practical, and readily available home remedies for soothing an aching tooth. 1. 🌊Salt Water Rinse A famous and potent cure! Instructions: Add 1/2 teaspoon salt to a glass of warm water. Swish it around your mouth for 30 seconds, then spit it out. Salt water reduces inflammation, cleanses the region, and aids healing for mouth wounds. 2.❄️ Use a cold compress. A rapid treatment for swelling and throbbing discomfort. To use, wrap ice cubes in a towel and apply it to the affected side of your face for 15-20 minutes. Cold compresses help relieve pain and swelling by restricting...