Remedies for Digital Eye Strain and Headaches: Effective Nani Ke Nuskhe What is Digital Eye Strain? Digital eye strain, also known as computer vision syndrome, happens when your eyes get tired from prolonged use of digital devices. Symptoms include dry or itchy eyes, blurred vision, headaches, and even neck or shoulder pain. Top Home Remedies for Digital Eye Strain 1. The 20-20-20 Rule Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. This relaxes your eye muscles and reduces fatigue. 2. Artificial Tears Use preservative-free lubricating drops to refresh and hydrate dry eyes. Ideal for screen users. 3. Regular Blinking Blinking naturally moistens your eyes. Remind yourself to blink more often when working on screens. 4. Adjust Screen Settings & Lighting Position your monitor slightly below eye level and 20–30 inches away. Adjust brightness and contrast for comfort. Avoid glare by tilting your screen and using curtains or bl...
Effective Home Remedies for Loose Motion (Diarrhea) Loose motion, sometimes known as diarrhea, can be both uncomfortable and draining. If not treated properly, it causes frequent, watery bowel motions and can lead to dehydration. Fortunately, there are some natural and effective home remedies that can provide fast relief while also restoring digestive health. 🌿1. Curd (yogurt). Curd has a lot of probiotics, which are healthy bacteria that help restore gut flora to its normal equilibrium. It promotes digestion and intestinal health. How To Use: Eat 1-2 cups of plain curd every day. You can add a pinch of salt or sugar if desired. 🍌 2. Banana Bananas include pectin, a soluble fiber that absorbs fluids and firms feces. How To Use: Eat one or two ripe bananas with a dash of salt. They also help to replace depleted potassium. 🧂3. ORS (Homemade Salt-Sugar Solution) Oral Rehydration Solution (ORS) reduces dehydration by replenishing the body's water and electrolyte reserves...