Remedies for Digital Eye Strain and Headaches: Effective Nani Ke Nuskhe What is Digital Eye Strain? Digital eye strain, also known as computer vision syndrome, happens when your eyes get tired from prolonged use of digital devices. Symptoms include dry or itchy eyes, blurred vision, headaches, and even neck or shoulder pain. Top Home Remedies for Digital Eye Strain 1. The 20-20-20 Rule Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. This relaxes your eye muscles and reduces fatigue. 2. Artificial Tears Use preservative-free lubricating drops to refresh and hydrate dry eyes. Ideal for screen users. 3. Regular Blinking Blinking naturally moistens your eyes. Remind yourself to blink more often when working on screens. 4. Adjust Screen Settings & Lighting Position your monitor slightly below eye level and 20–30 inches away. Adjust brightness and contrast for comfort. Avoid glare by tilting your screen and using curtains or bl...
Home Remedies for Joint Pain: A Detailed Guide Joint pain is a common problem that affects people of all ages. It can cause discomfort and make it hard to move around. This pain can come from arthritis, injuries, or overuse. No matter the cause, joint pain can affect daily activities. Sometimes, people need medical help for severe cases. However, several natural remedies can help reduce joint pain and swelling. In this post, we will look at different home remedies to ease joint pain and improve joint health. 1. Hot and Cold Therapy Hot and cold therapy is one of the simplest and most effective ways to manage joint pain. Cold Therapy : Cold compresses or ice packs help reduce inflammation and numb pain. Cold therapy constricts blood vessels, which can decrease swelling and inflammation around the affected joint. How to use : Wrap ice in a cloth or use an ice pack. Apply it to the affected area for 15-20 minutes, several times a day . Use a heating pad or warm towel. Alternatively,...