Remedies for Digital Eye Strain and Headaches: Effective Nani Ke Nuskhe What is Digital Eye Strain? Digital eye strain, also known as computer vision syndrome, happens when your eyes get tired from prolonged use of digital devices. Symptoms include dry or itchy eyes, blurred vision, headaches, and even neck or shoulder pain. Top Home Remedies for Digital Eye Strain 1. The 20-20-20 Rule Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. This relaxes your eye muscles and reduces fatigue. 2. Artificial Tears Use preservative-free lubricating drops to refresh and hydrate dry eyes. Ideal for screen users. 3. Regular Blinking Blinking naturally moistens your eyes. Remind yourself to blink more often when working on screens. 4. Adjust Screen Settings & Lighting Position your monitor slightly below eye level and 20–30 inches away. Adjust brightness and contrast for comfort. Avoid glare by tilting your screen and using curtains or bl...
To treat dental disorders, burn the dried bark of the jamun tree into ash, filter it, add some rock salt, and clean your teeth. Then your teeth will get stronger. It is a miraculous remedy for all tooth-related disorders. Use the ash from the peel of a jamun tree as toothpaste to get rid of dental issues forever. In the context of herbs, there is another plant full of medicinal qualities that is found everywhere in our country, but which is described in Ayurveda since ancient times, in our Vedas, our scriptures, and Puranas, which are described in detail for making the body healthy or for curing incurable diseases, in them, there is also a description of this plant which you are seeing in front of me, in my hand, and all around, this is the plant, we call it Apamarg, it is Door Grah, also known as Do Grah, is a medicine capable of curing many disorders of the body. It is also praised for some supernatural features, which those who know Ayurveda highly value. In t...