The Undefeated: Discovering the Healing Power of Aparajita In the world of Ayurveda, names are rarely accidental. Take Aparajita ( Clitoria ternatea ), for example. In Sanskrit, it literally means “The Undefeated.” It was named by ancient sages who believed that when this herb is used correctly, disease simply cannot win. You might know it by other names— Vishnukanta , Vishnupriya , or Ashwakhura (so named because the flower resembles a horse’s hoof). But regardless of what you call it, its reputation for resilience is legendary. A Quick Guide to Aparajita Remedies If you have an Aparajita plant in your garden, you have a natural pharmacy at your fingertips. Here is how it can be used for common ailments: 1. For Migraines and Headaches Method A: Extract the juice from the root and apply 3–4 drops into each nostril. Method B: Grind the root into a fine paste with a little water and apply it directly to the forehead for cooling relief. 2. For Persistent or Chronic Fevers Ayurveda of...
Navigating the H3N2 Flu Season: Tips and Insights 1. Get the Shot: The flu shot is like a superhero's protection against the virus. It's a quick and simple approach to keep healthy during the flu season. Simply roll up your sleeve and you're good to go! 2. Stay Clean: Germs can be tricky little things, but cleaning your hands with soap and water will send them fleeing. It is especially crucial after coughing, sneezing, or touching objects in public locations. 3. Cover Up: Imagine your cough or sneeze as a secret agent—cover it up! Use a tissue or your elbow to capture the germs and prevent them from spreading to others. 4. Stay Home if Sick: Visualize your body as a castle, with the flu as an unwelcome guest. If you believe the flu has penetrated your defenses, it is better to stay at home and relax. This prevents you from passing the flu to your friends, family, and coworkers. 5. Rest and Drink: When you're fi...