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Stress relief using Brahmi and ashwagandha

 Brahmi और Ashwagandha दोनों ही आयुर्वेदिक जड़ी-बूटियाँ हैं जिन्हें सदियों से मानसिक तनाव (stress), चिंता (anxiety), और थकान (fatigue) को दूर करने के लिए इस्तेमाल किया जाता रहा है। नीचे आपको इन दोनों जड़ी-बूटियों के फायदे और इस्तेमाल के तरीके मिलेंगे: 🌿 Stress Relief Using Brahmi and Ashwagandha – Natural Remedies from Ayurveda (दादी माँ के नुस्खे: ब्राह्मी और अश्वगंधा से तनाव से राहत) 🔶 1. Brahmi (ब्राह्मी) – Brain Tonic for Calmness Key Benefits: Nervous system को शांत करता है Concentration और Memory को बढ़ाता है Anxiety और restlessness में राहत देता है How to Use Brahmi: Brahmi Tea: 1/2 tsp ब्राह्मी पाउडर को 1 कप पानी में 5 मिनट उबालें। छानकर गुनगुना पिएं। Brahmi Capsules/Tablets: दिन में 1-2 बार भोजन के बाद, डॉक्टर की सलाह से। 🔷 2. Ashwagandha (अश्वगंधा) – Natural Adaptogen Key Benefits: Cortisol (stress hormone) को कम करता है Body और mind को adapt करने में मदद करता है नींद बेहतर करता है और थकान कम करता है How to Use Ashwagandha: Ashwagan...
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✨ 10 Best Home Remedies for Glowing Skin – Gharelu Nuskhe Backed by Ayurveda

 ✨ 10 Home Remedies for Glowing Skin - Gharelu Nuskhe Backed by Ayurveda 

👩  Dadi Maa Ke Nuskhe provides an instant glow.

🔰 Introduction: If you want beautiful, healthy skin, ditch the chemical moisturizers.
Aapka kitchen mein hi chhupe hain, kuch aise gharelu nuskhe jo natural treatment karte hain. Yes, Ayurveda-inspired therapies are safe and beneficial for different skin types.

Try the top ten home remedies for glowing skin, or use natural chamak!



🌿 1. Haldi and Shahad Ka Face Pack (Turmeric + Honey)


Ingredients: 1/2 tsp haldi and 1 tbsp shahad


Use: Mix kariye and face pe lagaiye. Wash for 15 minutes.

✅ Benefits include skin brightening, acne relief, and antimicrobial shine.


🥛2. Raw milk cleanser.

How to Use: Dip a cotton ball in it, then clean your face. I'll wait 10 minutes.

✅ Benefits include deep cleansing, smooth skin, and natural fairness.


🥒3. Cucumber and Aloe Vera Gel 

Ingredients: 2 tbsp kheera juice and 1 tbsp aloe vera gel

Use: Mix and apply for 15 minutes.

✅ Benefits: Soothes skin, eliminates tan, and moisturizes naturally.



🍋4. Nimbu-Sugar Scrub (Use twice a week).

Ingredients: 1/2 lemon and 1 teaspoon sugar.


How to Use: Gently rub the face for 2 minutes, then rinse.

⚠️ For sensitive skin, perform a patch test.

✅ Benefits include dead skin removal and skin brightening.


🍅 5. Tamatar Ka Ras (Tomato Juice Rub) 

Apply immediately on the face. Wash for 10-15 minutes.

✅ Benefits include oil control, pore tightening, and immediate shine.



6. Coconut Oil Night Massage 🥥

How to Use: Apply 2-3 drops of coconut oil and massage it in.


✅ Benefits include skin healing and a guaranteed morning shine!


🍌7. Banana Face Mask: 

Combine 1/2 mashed banana with 1 tsp honey.


Apply: Take 15 minutes to wash.


✅ Benefits: Skin nutrition and natural anti-aging.


🧂 8. Multani Mitti and Rose Water

How to Use: Mix mitti with rose water and apply till dry.

✅ Benefits: Reduces excess oil and tightens pores.


🌸 9. Gram flour (besan). Face Pack: 

Combine 1 tbsp besan, 1 pinch haldi, and milk/curd.


Use: Apply for 20 minutes, then rinse.


✅ Benefits: Improves dull skin and eliminates tan.


🌿 10. Green Tea Ice Cubes

How to Make: Brew green tea and freeze in an ice tray. Rub the cube everyday.


✅ Benefits: Improves skin tone, provides a fresh shine, and minimizes puffiness.


Extra tip for glowing skin: 

Drink 8-10 glasses of paani everyday.

Daily diet mein karein papaya, orange, and anar.

It takes about 7-8 hours.

Chemical products se bachke

Weekly exfoliation, zaroor




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