Constipation Home Remedies | Nani Ke Nuskhe for Quick Relief

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Discover 7 powerful constipation home remedies (nani ke nuskhe) using ingredients like isabgol, ajwain, ghee, and more. Natural, safe, and effective relief from digestive issues.

🌿 Introduction

Constipation is a frequent but uncomfortable problem for people of all ages. Our nani ke nuskhe provide age-old, natural alternatives for mild and effective relief—without the negative effects of harsh drugs. These simple gharelu nuskhe for constipation are created with components that are readily available in any Indian kitchen.

🥄 1. Isabgol with Warm Water or Milk

What You Need:
- 1 tbsp Isabgol (Psyllium husk)
- 1 glass warm water or milk

How to Use:
Mix isabgol in warm water or milk and drink it before bedtime. It acts as a gentle natural laxative and helps regulate bowel movements.

✅ Best taken at night for overnight relief.

🌰 2. Ghee with Warm Milk at Bedtime

What You Need:
- 1 tsp pure desi ghee
- 1 glass warm milk

How to Use:
Mix the ghee into warm milk and drink it just before sleeping. Ghee lubricates the intestines and helps ease stool movement.

✅ Great for kids and elderly people too.

🌿 3. Ajwain and Saunf Mix

What You Need:
- 1 tsp ajwain (carom seeds)
- 1 tsp saunf (fennel seeds)
- A pinch of kala namak

How to Use:
Dry roast all ingredients lightly, grind into a powder, and store. Take 1/2 tsp with warm water after meals.

✅ Improves digestion and prevents gas.

🍋 4. Lemon Water with Honey

What You Need:
- Half a lemon
- 1 tsp honey
- 1 glass warm water

How to Use:
Mix all ingredients and drink it first thing in the morning on an empty stomach. It helps stimulate digestion and soften stool.

✅ Also detoxifies the body naturally.

🍌 5. Ripe Banana with Warm Milk

What You Need:
- 1 ripe banana
- 1 glass warm milk

How to Use:
Mash the banana into warm milk and consume it, preferably in the evening. Bananas are high in fiber and work as a gentle laxative.

✅ A tasty and effective nuskha!

🌿 6. Triphala Powder

What You Need:
- 1/2 tsp Triphala powder
- Warm water

How to Use:
Mix Triphala in warm water and drink it before bedtime. It detoxifies the colon and improves digestion.

✅ An Ayurvedic remedy trusted for centuries.

💧 7. Stay Hydrated + Fiber-Rich Diet

Drink 8–10 glasses of water daily. Eat fruits like papaya, guava, and oranges, and include leafy vegetables and whole grains in your meals.

✅ Lifestyle and diet are the foundation of digestive health.

❓ FAQs: Constipation Nani Ke Nuskhe

Q. Is isabgol safe to take daily?
Yes, it’s safe for regular use if taken with enough water. Avoid overdosing.

Q. Which fruit relieves constipation quickly?
Papaya and banana are excellent choices for natural relief.

Q. Can I give these remedies to kids?
Yes, but in smaller quantities and under supervision.

🌟 Final Thoughts

These nani ke nuskhe for constipation remedies are straightforward, natural, and effective. Always seek medical attention if you have chronic constipation or other serious symptoms. But for day-to-day stomach troubles, trust our nanis' advice—it never fails!