The Undefeated: Discovering the Healing Power of Aparajita In the world of Ayurveda, names are rarely accidental. Take Aparajita ( Clitoria ternatea ), for example. In Sanskrit, it literally means “The Undefeated.” It was named by ancient sages who believed that when this herb is used correctly, disease simply cannot win. You might know it by other names— Vishnukanta , Vishnupriya , or Ashwakhura (so named because the flower resembles a horse’s hoof). But regardless of what you call it, its reputation for resilience is legendary. A Quick Guide to Aparajita Remedies If you have an Aparajita plant in your garden, you have a natural pharmacy at your fingertips. Here is how it can be used for common ailments: 1. For Migraines and Headaches Method A: Extract the juice from the root and apply 3–4 drops into each nostril. Method B: Grind the root into a fine paste with a little water and apply it directly to the forehead for cooling relief. 2. For Persistent or Chronic Fevers Ayurveda of...
Constipation Home Remedies | Nani Ke Nuskhe for Quick Relief
Meta Description:
Discover 7 powerful constipation home remedies (nani ke nuskhe) using ingredients like isabgol, ajwain, ghee, and more. Natural, safe, and effective relief from digestive issues.
🌿 Introduction
Constipation is a frequent but uncomfortable problem for people of all ages. Our nani ke nuskhe provide age-old, natural alternatives for mild and effective relief—without the negative effects of harsh drugs. These simple gharelu nuskhe for constipation are created with components that are readily available in any Indian kitchen.
🥄 1. Isabgol with Warm Water or Milk
What You Need:
- 1 tbsp Isabgol (Psyllium husk)
- 1 glass warm water or milk
How to Use:
Mix isabgol in warm water or milk and drink it before bedtime. It acts as a gentle natural laxative and helps regulate bowel movements.
✅ Best taken at night for overnight relief.
🌰 2. Ghee with Warm Milk at Bedtime
What You Need:
- 1 tsp pure desi ghee
- 1 glass warm milk
How to Use:
Mix the ghee into warm milk and drink it just before sleeping. Ghee lubricates the intestines and helps ease stool movement.
✅ Great for kids and elderly people too.
🌿 3. Ajwain and Saunf Mix
What You Need:
- 1 tsp ajwain (carom seeds)
- 1 tsp saunf (fennel seeds)
- A pinch of kala namak
How to Use:
Dry roast all ingredients lightly, grind into a powder, and store. Take 1/2 tsp with warm water after meals.
✅ Improves digestion and prevents gas.
🍋 4. Lemon Water with Honey
What You Need:
- Half a lemon
- 1 tsp honey
- 1 glass warm water
How to Use:
Mix all ingredients and drink it first thing in the morning on an empty stomach. It helps stimulate digestion and soften stool.
✅ Also detoxifies the body naturally.
🍌 5. Ripe Banana with Warm Milk
What You Need:
- 1 ripe banana
- 1 glass warm milk
How to Use:
Mash the banana into warm milk and consume it, preferably in the evening. Bananas are high in fiber and work as a gentle laxative.
✅ A tasty and effective nuskha!
🌿 6. Triphala Powder
What You Need:
- 1/2 tsp Triphala powder
- Warm water
How to Use:
Mix Triphala in warm water and drink it before bedtime. It detoxifies the colon and improves digestion.
✅ An Ayurvedic remedy trusted for centuries.
💧 7. Stay Hydrated + Fiber-Rich Diet
Drink 8–10 glasses of water daily. Eat fruits like papaya, guava, and oranges, and include leafy vegetables and whole grains in your meals.
✅ Lifestyle and diet are the foundation of digestive health.
❓ FAQs: Constipation Nani Ke Nuskhe
Q. Is isabgol safe to take daily?
Yes, it’s safe for regular use if taken with enough water. Avoid overdosing.
Q. Which fruit relieves constipation quickly?
Papaya and banana are excellent choices for natural relief.
Q. Can I give these remedies to kids?
Yes, but in smaller quantities and under supervision.
🌟 Final Thoughts
These nani ke nuskhe for constipation remedies are straightforward, natural, and effective. Always seek medical attention if you have chronic constipation or other serious symptoms. But for day-to-day stomach troubles, trust our nanis' advice—it never fails!
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