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Stress relief using Brahmi and ashwagandha

 Brahmi और Ashwagandha दोनों ही आयुर्वेदिक जड़ी-बूटियाँ हैं जिन्हें सदियों से मानसिक तनाव (stress), चिंता (anxiety), और थकान (fatigue) को दूर करने के लिए इस्तेमाल किया जाता रहा है। नीचे आपको इन दोनों जड़ी-बूटियों के फायदे और इस्तेमाल के तरीके मिलेंगे: 🌿 Stress Relief Using Brahmi and Ashwagandha – Natural Remedies from Ayurveda (दादी माँ के नुस्खे: ब्राह्मी और अश्वगंधा से तनाव से राहत) 🔶 1. Brahmi (ब्राह्मी) – Brain Tonic for Calmness Key Benefits: Nervous system को शांत करता है Concentration और Memory को बढ़ाता है Anxiety और restlessness में राहत देता है How to Use Brahmi: Brahmi Tea: 1/2 tsp ब्राह्मी पाउडर को 1 कप पानी में 5 मिनट उबालें। छानकर गुनगुना पिएं। Brahmi Capsules/Tablets: दिन में 1-2 बार भोजन के बाद, डॉक्टर की सलाह से। 🔷 2. Ashwagandha (अश्वगंधा) – Natural Adaptogen Key Benefits: Cortisol (stress hormone) को कम करता है Body और mind को adapt करने में मदद करता है नींद बेहतर करता है और थकान कम करता है How to Use Ashwagandha: Ashwagan...
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10 Best Gharelu Nuskhe for Teen Pimples – Natural & Easy Solutions

 🌿 Say Goodbye to Teen Pimples – Naturally!

Pimples ka honey teenage mein bilkul normal hai, toh tension lene ki zarurat nahi hai! Chemicals se bhare creams ke bajaye, try karo dadi maa ke gharelu nuskhe – yeh hain simple, safe, aur poori tarah natural. 

 

Yeh remedies sirf pimples ko kam nahi karte, balki aapki skin ko ek khoobsurat glow bhi dete hain. Happy skin journey!



🌱 1. Neem Paste.

Neem ke patte antibacterial hain.

How to Use:

Neem ke patton ko pees kar paste bana lo. Face pe lagao, 15 minutes ke baad thande paani se dho lo.



🌸2. Multani Mitti Face Pack

Oily skin aur clogged pores ke liye perfect hai.

Mix 1 tbsp multani mitti with rose water. Apply to face and wash after 20 minutes.



🍯 3. Combination of Haldi and Honey 

Inflammation kam karta hai aur pimples ko dry karta hai.
Mix ½ tsp haldi and 1 tsp honey and apply. Leave for 10 minutes and then wash.



🌿5. Aloe Vera Gel: 

It soothes the skin and fights bacteria.

Use: Apply karo directly or use fresh aloe vera leaf gel.


🌼6. Tulsi Paste 

Tulsi contains natural antiseptic properties.

To use: Crush fresh tulsi leaves and make a paste. Apply to face for 10 minutes.



🍎 7. Apple Cider Vinegar Toner: 

Cleans pores and balances pH.
Dilute with 1 part ACV + 3 parts water.
Cotton se apply karo, sirf raat ka.



🧼 8. Besan & Dahi Pack 


Dead skin remove karta hai aur oil control karta hai.
Mix 1 tbsp besan, 1 tbsp dahi, and a few lemon drops.
Face pe lagao, 15 minutes baad dho lo.



🚫 9. Avoid junk food.

Zyada tel, masale, and sugar acne badhate.

Tips:

  • Zyada Paani Piyo.
  • Fruits or green vegetables,
  • Coconut water, nimbu pani se detox karo.


🙅‍♀️10. Do not pop pimples!

Pimples can lead to infection and scarring.

Instead:

Patience rakho aur upar diye gaye nuskhe regular use karo.

✅ Final Tips for Clear Skin:

  • Har din face wash karo (mild cleanser se)

  • Pillow covers regularly change karo

  • Zyada stress na lo – mental health bhi important hai!


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