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Simple Home Remedies to Relieve Digital Eye Strain and Headaches Naturally

Remedies for Digital Eye Strain and Headaches: Effective Nani Ke Nuskhe What is Digital Eye Strain? Digital eye strain, also known as computer vision syndrome, happens when your eyes get tired from prolonged use of digital devices. Symptoms include dry or itchy eyes, blurred vision, headaches, and even neck or shoulder pain. Top Home Remedies for Digital Eye Strain 1. The 20-20-20 Rule Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. This relaxes your eye muscles and reduces fatigue. 2. Artificial Tears Use preservative-free lubricating drops to refresh and hydrate dry eyes. Ideal for screen users. 3. Regular Blinking Blinking naturally moistens your eyes. Remind yourself to blink more often when working on screens. 4. Adjust Screen Settings & Lighting Position your monitor slightly below eye level and 20–30 inches away. Adjust brightness and contrast for comfort. Avoid glare by tilting your screen and using curtains or bl...
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हेल्दी रेसिपी (healthy recipes)

सुबह का नाश्ता (Breakfast)

मीठा पोहा (sweet poha) 







सामग्री:

● मोटा पोहा : १ कटोरी

● नारियल का चुरा: १ कटोरी

● चीनी:   ½ कटोरी

पकाने का समय :
१० मिनट

तरीका:

● पोहे को एक पतीले में डालें। इसमें नारियल का बुरा और पीसी हुई चीनी मिलाए।

●  इस मिश्रण में है गिलास पानी मिलाए और ५ मिनट बाद परोसे।

इस व्यंजन को खाने से फायदे :

• शरीर में खून बढ़ता है।

• शरीर में ताकत बढ़ती है।

अंकुरित भेल (sprouted bhel)





सामग्री:

● अंकुरित मूंग / चना: 9 कटोरी

● टमाटर: 9

● प्याज़:  9

● हरी मिर्च :  9

● तेल: २ चम्मच

● कालि मिर्च : १ चम्मच

● नीबू: १ चम्मच

● नमक : स्वाद अनुसार

पकाने का समय :

१० मिनट

तरीका:

• तेल को कढ़ाई में गरम करें।

• कढ़ाई में कटा हुआ प्याज़, टमाटर, हरी मिर्च डालें।

•अंकुरित मूंग / चना मिलाए।

• नमक और कालि मिर्च पाउडर डालकर

१०-१५ मिनट तक पकाए।

• नींबू डालकर परोसें।

इस व्यंजन को खाने से फायदे :


• अंकुरित किये मूंग से हमारे शरीर में खून बढ़ता है, जिस्से हमे कमज़ोरी नहीं लगती।

• हड्डियाँ मज़बूत होती है। • आँखों की रौशनी अच्छी होती है।

• शरीर में भरपूर ताकत मिलती है

अंडे की पूरी (Egg Whole)



सामग्री:

• गेहूँ का आटा : १/२ कटोरी

• अंडा : १ नग

• केला : १/२ नग

• शक्कर: १ छोटा चम्मच

• घी: १ बड़ा चम्मच

• दूध: १/२ कटोरी

पकाने का समय १०-१५ मिनट

तरीका:

●  आटे को एक कटोरे में लेकर उसमे अंडा डालें।

● अब उस में केले को मसलकर डालें और शक्कर भी मिलाएं।

●  दूध और घी डालकर अच्छे से मिलाए।

●  पानी डाल कर आटा गुंद लें।

● पूरी बेले और तेल में तले।

इस व्यंजन को खाने से फायदे :


● दिमाग का विकास होता है। हड्डियाँ और दांत मजबूत होते है।

● शरीर में ताकत मिलती है और शरीर में

● खून भी बढ़ता है।






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