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This protein will be found in these diets (इन आहारों में मिलेगा यह प्रोटीन )

 Benefit of Raw banana (कच्चे केले के फायदे)



Raw banana is a high source of vitamins and minerals. Raw banana vegetable is very nutritious.

And its consumption is also beneficial in diarrhea and dysentery. Banana curry should be made in very little oil.

 Benefit of Gourd(लौकी के फायदे)



All types of proteins and vitamins are found in bottle gourd. Consumption of bottle gourd reduces the amount of cholesterol in the body.
And we are protected from heart related diseases. It gives strength to the heart.

Benefit of horse gram (चने की दाल के लाभ)


Chana dal enhances physical health as well as beauty. Contains protein, calcium, iron, fiber

get vitamins etc.

go. Its consumption is beneficial in diseases like anemia, constipation, diabetes and jaundice etc.

Benefit of Grape (अंगूर के लाभ)



Consumption of grapes is beneficial for the eyes and it removes the lack of blood. Vitamin A, B in grapes.

And C, magnesium, potassium, iron and phosphorus etc. They are found which are necessary to keep the body healthy.






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