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Stress relief using Brahmi and ashwagandha

 Brahmi और Ashwagandha दोनों ही आयुर्वेदिक जड़ी-बूटियाँ हैं जिन्हें सदियों से मानसिक तनाव (stress), चिंता (anxiety), और थकान (fatigue) को दूर करने के लिए इस्तेमाल किया जाता रहा है। नीचे आपको इन दोनों जड़ी-बूटियों के फायदे और इस्तेमाल के तरीके मिलेंगे: 🌿 Stress Relief Using Brahmi and Ashwagandha – Natural Remedies from Ayurveda (दादी माँ के नुस्खे: ब्राह्मी और अश्वगंधा से तनाव से राहत) 🔶 1. Brahmi (ब्राह्मी) – Brain Tonic for Calmness Key Benefits: Nervous system को शांत करता है Concentration और Memory को बढ़ाता है Anxiety और restlessness में राहत देता है How to Use Brahmi: Brahmi Tea: 1/2 tsp ब्राह्मी पाउडर को 1 कप पानी में 5 मिनट उबालें। छानकर गुनगुना पिएं। Brahmi Capsules/Tablets: दिन में 1-2 बार भोजन के बाद, डॉक्टर की सलाह से। 🔷 2. Ashwagandha (अश्वगंधा) – Natural Adaptogen Key Benefits: Cortisol (stress hormone) को कम करता है Body और mind को adapt करने में मदद करता है नींद बेहतर करता है और थकान कम करता है How to Use Ashwagandha: Ashwagan...
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This protein will be found in these diets (इन आहारों में मिलेगा यह प्रोटीन )

 Benefit of Raw banana (कच्चे केले के फायदे)



Raw banana is a high source of vitamins and minerals. Raw banana vegetable is very nutritious.

And its consumption is also beneficial in diarrhea and dysentery. Banana curry should be made in very little oil.

 Benefit of Gourd(लौकी के फायदे)



All types of proteins and vitamins are found in bottle gourd. Consumption of bottle gourd reduces the amount of cholesterol in the body.
And we are protected from heart related diseases. It gives strength to the heart.

Benefit of horse gram (चने की दाल के लाभ)


Chana dal enhances physical health as well as beauty. Contains protein, calcium, iron, fiber

get vitamins etc.

go. Its consumption is beneficial in diseases like anemia, constipation, diabetes and jaundice etc.

Benefit of Grape (अंगूर के लाभ)



Consumption of grapes is beneficial for the eyes and it removes the lack of blood. Vitamin A, B in grapes.

And C, magnesium, potassium, iron and phosphorus etc. They are found which are necessary to keep the body healthy.






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