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Stress relief using Brahmi and ashwagandha

 Brahmi और Ashwagandha दोनों ही आयुर्वेदिक जड़ी-बूटियाँ हैं जिन्हें सदियों से मानसिक तनाव (stress), चिंता (anxiety), और थकान (fatigue) को दूर करने के लिए इस्तेमाल किया जाता रहा है। नीचे आपको इन दोनों जड़ी-बूटियों के फायदे और इस्तेमाल के तरीके मिलेंगे: 🌿 Stress Relief Using Brahmi and Ashwagandha – Natural Remedies from Ayurveda (दादी माँ के नुस्खे: ब्राह्मी और अश्वगंधा से तनाव से राहत) 🔶 1. Brahmi (ब्राह्मी) – Brain Tonic for Calmness Key Benefits: Nervous system को शांत करता है Concentration और Memory को बढ़ाता है Anxiety और restlessness में राहत देता है How to Use Brahmi: Brahmi Tea: 1/2 tsp ब्राह्मी पाउडर को 1 कप पानी में 5 मिनट उबालें। छानकर गुनगुना पिएं। Brahmi Capsules/Tablets: दिन में 1-2 बार भोजन के बाद, डॉक्टर की सलाह से। 🔷 2. Ashwagandha (अश्वगंधा) – Natural Adaptogen Key Benefits: Cortisol (stress hormone) को कम करता है Body और mind को adapt करने में मदद करता है नींद बेहतर करता है और थकान कम करता है How to Use Ashwagandha: Ashwagan...
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लौकी जूस के फायदे (Bottle gourd)

 

किडनी (Kidney) के रोग में बहुत लाभकारी है लौकी 

For individuals suffering from kidney illness, if the kidney problem is in its early stages and your serum creatinine or blood urea levels are rising, starting to consume bottle gourd will stop the rise in serum creatinine and blood urea.




एनीमिया (Anemia) रोग में यह उपाय बहुत लाभकारी है 

For people who are anaemic and have low hemoglobin, extract the juice of wheatgrass, wheatgrass, or giloy; if giloy is unavailable, extract the juice of gourd and apple and drink it. If you are anaemic, or if you have slight thalassemia and your hemoglobin level is always around eight, Amrit is a panacea for you as well. Although the entire country is now inundated by the consumption of this worldly object, I believe we should learn more about its healing potential.


जानिए लौकी जूस (Bottle Gourd Juice) पीने के अद्भुत फायदे

If you consume a cup of bottle gourd juice in the morning, it will lessen your acidity. Aside from acidity, it is good for people who have stomach problems or indigestion. It improves the radiance of the skin. The sheen on the skin begins to increase. So, if you want to be beautiful or have a lovely face, extract the juice of a bottle gourd and drink a glass of roughly 200 ml bottle gourd juice. And if you add an apple and a lemon, the juice becomes much more wonderful. Cut and separate the bottle gourd.
It contains a lot of water; therefore, a lot of juice will come out, and the entire bottle gourd must be thoroughly cleaned. Use hot water to peel the bottle gourd and thoroughly wash it. Wash the bottle gourd in hot water and chop it into pieces, including the peel, because the peel has many healthy nutrients for your body. So, wash the bottle gourd with boiling water.
Remove the flame from the peel to extract the juice. If you want, add some lemon juice and eat it. You can also include mint and basil leaves in bottle gourd juice. If you drink bottle gourd juice with mint, it is incredibly good for your lips. As a result, it is extremely advantageous to persons suffering from heart disease. It's really good for your acidity.






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