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Simple Home Remedies to Relieve Digital Eye Strain and Headaches Naturally

Remedies for Digital Eye Strain and Headaches: Effective Nani Ke Nuskhe What is Digital Eye Strain? Digital eye strain, also known as computer vision syndrome, happens when your eyes get tired from prolonged use of digital devices. Symptoms include dry or itchy eyes, blurred vision, headaches, and even neck or shoulder pain. Top Home Remedies for Digital Eye Strain 1. The 20-20-20 Rule Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. This relaxes your eye muscles and reduces fatigue. 2. Artificial Tears Use preservative-free lubricating drops to refresh and hydrate dry eyes. Ideal for screen users. 3. Regular Blinking Blinking naturally moistens your eyes. Remind yourself to blink more often when working on screens. 4. Adjust Screen Settings & Lighting Position your monitor slightly below eye level and 20–30 inches away. Adjust brightness and contrast for comfort. Avoid glare by tilting your screen and using curtains or bl...
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लौकी जूस के फायदे (Bottle gourd)

 

किडनी (Kidney) के रोग में बहुत लाभकारी है लौकी 

For individuals suffering from kidney illness, if the kidney problem is in its early stages and your serum creatinine or blood urea levels are rising, starting to consume bottle gourd will stop the rise in serum creatinine and blood urea.




एनीमिया (Anemia) रोग में यह उपाय बहुत लाभकारी है 

For people who are anaemic and have low hemoglobin, extract the juice of wheatgrass, wheatgrass, or giloy; if giloy is unavailable, extract the juice of gourd and apple and drink it. If you are anaemic, or if you have slight thalassemia and your hemoglobin level is always around eight, Amrit is a panacea for you as well. Although the entire country is now inundated by the consumption of this worldly object, I believe we should learn more about its healing potential.


जानिए लौकी जूस (Bottle Gourd Juice) पीने के अद्भुत फायदे

If you consume a cup of bottle gourd juice in the morning, it will lessen your acidity. Aside from acidity, it is good for people who have stomach problems or indigestion. It improves the radiance of the skin. The sheen on the skin begins to increase. So, if you want to be beautiful or have a lovely face, extract the juice of a bottle gourd and drink a glass of roughly 200 ml bottle gourd juice. And if you add an apple and a lemon, the juice becomes much more wonderful. Cut and separate the bottle gourd.
It contains a lot of water; therefore, a lot of juice will come out, and the entire bottle gourd must be thoroughly cleaned. Use hot water to peel the bottle gourd and thoroughly wash it. Wash the bottle gourd in hot water and chop it into pieces, including the peel, because the peel has many healthy nutrients for your body. So, wash the bottle gourd with boiling water.
Remove the flame from the peel to extract the juice. If you want, add some lemon juice and eat it. You can also include mint and basil leaves in bottle gourd juice. If you drink bottle gourd juice with mint, it is incredibly good for your lips. As a result, it is extremely advantageous to persons suffering from heart disease. It's really good for your acidity.






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