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Showing posts from April, 2025

Stress relief using Brahmi and ashwagandha

 Brahmi और Ashwagandha दोनों ही आयुर्वेदिक जड़ी-बूटियाँ हैं जिन्हें सदियों से मानसिक तनाव (stress), चिंता (anxiety), और थकान (fatigue) को दूर करने के लिए इस्तेमाल किया जाता रहा है। नीचे आपको इन दोनों जड़ी-बूटियों के फायदे और इस्तेमाल के तरीके मिलेंगे: 🌿 Stress Relief Using Brahmi and Ashwagandha – Natural Remedies from Ayurveda (दादी माँ के नुस्खे: ब्राह्मी और अश्वगंधा से तनाव से राहत) 🔶 1. Brahmi (ब्राह्मी) – Brain Tonic for Calmness Key Benefits: Nervous system को शांत करता है Concentration और Memory को बढ़ाता है Anxiety और restlessness में राहत देता है How to Use Brahmi: Brahmi Tea: 1/2 tsp ब्राह्मी पाउडर को 1 कप पानी में 5 मिनट उबालें। छानकर गुनगुना पिएं। Brahmi Capsules/Tablets: दिन में 1-2 बार भोजन के बाद, डॉक्टर की सलाह से। 🔷 2. Ashwagandha (अश्वगंधा) – Natural Adaptogen Key Benefits: Cortisol (stress hormone) को कम करता है Body और mind को adapt करने में मदद करता है नींद बेहतर करता है और थकान कम करता है How to Use Ashwagandha: Ashwagan...
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Home Remedies for Joint Pain

  Home Remedies for Joint Pain: A Detailed Guide Joint pain is a common problem that affects people of all ages. It can cause discomfort and make it hard to move around. This pain can come from arthritis, injuries, or overuse. No matter the cause, joint pain can affect daily activities. Sometimes, people need medical help for severe cases. However, several natural remedies can help reduce joint pain and swelling. In this post, we will look at different home remedies to ease joint pain and improve joint health. 1. Hot and Cold Therapy Hot and cold therapy is one of the simplest and most effective ways to manage joint pain. Cold Therapy : Cold compresses or ice packs help reduce inflammation and numb pain. Cold therapy constricts blood vessels, which can decrease swelling and inflammation around the affected joint. How to use : Wrap ice in a cloth or use an ice pack. Apply it to the affected area for 15-20 minutes, several times a day . Use a heating pad or warm towel. Alternatively,...
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Use of radish in eye disease & Jaundice

आंख की बीमरी में मूली का प्रयोग (Use of radish in eye disease) The use of radish 🥬 can be beneficial for treating eye cataracts 👁️, redness 🌈, and other eye-related issues. To prepare a remedy, first wash fresh radish leaves in warm water 💧. Then, extract the juice and filter it using a clean cloth. Next, pour the juice into an eye wash cup (a small cup designed for rinsing eyes) 🥄. Slowly open and close your eyes while using the juice. After performing this for 5 to 7 times, make sure to change the solution. Continue this process for 2 to 3 minutes ⏳. This method may help alleviate various eye problems. पीलिया में मूली का सेवन कैसे करें ? | Remedy for Jaundice I wish to train you in this style of practice and inform you about it. This is also a practice that saints have used for many years. For enlarged liver, for spleen, for enlarged liver, you can consume it for some time, and if it is a small child, reduce the mantra, add ammonium chloride a little less in the mantra because...
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लौकी जूस के फायदे (Bottle gourd)

  किडनी (Kidney) के रोग में बहुत लाभकारी है लौकी  For individuals suffering from kidney illness, if the kidney problem is in its early stages and your serum creatinine or blood urea levels are rising, starting to consume bottle gourd will stop the rise in serum creatinine and blood urea. एनीमिया (Anemia) रोग में यह उपाय बहुत लाभकारी है  For people who are anaemic and have low hemoglobin, extract the juice of wheatgrass, wheatgrass, or giloy; if giloy is unavailable, extract the juice of gourd and apple and drink it. If you are anaemic, or if you have slight thalassemia and your hemoglobin level is always around eight, Amrit is a panacea for you as well. Although the entire country is now inundated by the consumption of this worldly object, I believe we should learn more about its healing potential. जानिए लौकी जूस (Bottle Gourd Juice) पीने के अद्भुत फायदे If you consume a cup of bottle gourd juice in the morning, it will lessen your acidity. Aside from acidity, it is go...
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