Brahmi और Ashwagandha दोनों ही आयुर्वेदिक जड़ी-बूटियाँ हैं जिन्हें सदियों से मानसिक तनाव (stress), चिंता (anxiety), और थकान (fatigue) को दूर करने के लिए इस्तेमाल किया जाता रहा है। नीचे आपको इन दोनों जड़ी-बूटियों के फायदे और इस्तेमाल के तरीके मिलेंगे: 🌿 Stress Relief Using Brahmi and Ashwagandha – Natural Remedies from Ayurveda (दादी माँ के नुस्खे: ब्राह्मी और अश्वगंधा से तनाव से राहत) 🔶 1. Brahmi (ब्राह्मी) – Brain Tonic for Calmness Key Benefits: Nervous system को शांत करता है Concentration और Memory को बढ़ाता है Anxiety और restlessness में राहत देता है How to Use Brahmi: Brahmi Tea: 1/2 tsp ब्राह्मी पाउडर को 1 कप पानी में 5 मिनट उबालें। छानकर गुनगुना पिएं। Brahmi Capsules/Tablets: दिन में 1-2 बार भोजन के बाद, डॉक्टर की सलाह से। 🔷 2. Ashwagandha (अश्वगंधा) – Natural Adaptogen Key Benefits: Cortisol (stress hormone) को कम करता है Body और mind को adapt करने में मदद करता है नींद बेहतर करता है और थकान कम करता है How to Use Ashwagandha: Ashwagan...
When it comes to eye illnesses, if you ground the tender leaves of this jamun to make a tablet or pulp and then apply it to your eyes and cover them with a bandage, your eye problem will be permanently resolved.
If you have the flu, apply the milk's cream to both eyelids, cover them with cotton, and wrap them in a bandage. It will help if you do this while you're asleep at night.
When you wake up tomorrow morning, try this refreshing routine! Take a sip of water right away—it's something we all enjoyed as kids. Whether you’re young or a bit older, it’s a simple and invigorating start to your day. Just pour a bit of water into your mouth and savor it. You can even do this fun little exercise about twenty-five times if you're feeling playful!
Now, if you’re feeling adventurous, you can gently splash some water into your eyes. Just make sure not to be too far from the faucet, so you can let a little water in. It’s surprising how something so simple can help with vision issues that many children in India face today.
So many people find themselves struggling with glasses, and it’s hard to watch kids go through this. But we can help! Encourage them to do some pranayama (breathing exercises) and let’s introduce them to Triphala Ghrita—a fantastic Ayurvedic remedy. A little bit mixed in warm milk can do wonders for keeping their tummies happy and healthy.
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If eye troubles are a concern, rinsing your eyes with clean drinking water can really help. Alongside this, commit to a routine of pranayama, yoga, and exercise. It doesn’t have to be a huge time commitment—just 20 to 40 minutes of pranayama can make a big difference. Even if you’re already feeling healthy, adding some yoga poses, like Surya Namaskara, into your daily mix is a great way to stay active.
Remember, these small changes can be a lovely part of your morning routine. Stick to it, and you may find that you feel great throughout the day and beyond. Let’s make health a joyful part of our lives!
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