Remedies for Digital Eye Strain and Headaches: Effective Nani Ke Nuskhe What is Digital Eye Strain? Digital eye strain, also known as computer vision syndrome, happens when your eyes get tired from prolonged use of digital devices. Symptoms include dry or itchy eyes, blurred vision, headaches, and even neck or shoulder pain. Top Home Remedies for Digital Eye Strain 1. The 20-20-20 Rule Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. This relaxes your eye muscles and reduces fatigue. 2. Artificial Tears Use preservative-free lubricating drops to refresh and hydrate dry eyes. Ideal for screen users. 3. Regular Blinking Blinking naturally moistens your eyes. Remind yourself to blink more often when working on screens. 4. Adjust Screen Settings & Lighting Position your monitor slightly below eye level and 20–30 inches away. Adjust brightness and contrast for comfort. Avoid glare by tilting your screen and using curtains or bl...
When it comes to eye illnesses, if you ground the tender leaves of this jamun to make a tablet or pulp and then apply it to your eyes and cover them with a bandage, your eye problem will be permanently resolved. If you have the flu, apply the milk's cream to both eyelids, cover them with cotton, and wrap them in a bandage. It will help if you do this while you're asleep at night. When you wake up tomorrow morning, try this refreshing routine! Take a sip of water right away—it's something we all enjoyed as kids. Whether you’re young or a bit older, it’s a simple and invigorating start to your day. Just pour a bit of water into your mouth and savor it. You can even do this fun little exercise about twenty-five times if you're feeling playful! Now, if you’re feeling adventurous, you can gently splash some water into your eyes. Just make sure not to be too far from the faucet, so you can let a little water in. It’s surprising how something so simple can help with vision is...