Erand (Castor Plant) ke Fayde aur Upyog Erand ek bahut hi upyogi aur aushadhi paudha hai. Yeh pet ke rogon, sharir ki kamzori aur skin problems ke liye faydemand mana jata hai. 1. Dard aur Sujan mein Rahat Agar pairon ya ghutnon mein dard ya sujan ho, to Erand ke patton ko baandhne se rahat milti hai. Pain relief oil se massage karke halka garam kiye hue patte lagane se aur fayda hota hai. 2. Aankhon ke Liye Agar aankh mein dhool ya mitti chali jaye, to aankh ko rub na karein. 2–3 boond Erand ka tel daalne se aankh se paani nikalta hai aur gandagi bahar aa jati hai. Aankhon ki jalan ya sujan ke liye Erand ke patton ka lep bana kar band aankhon par lagaya ja sakta hai. 3. Mahilaon ke Liye Mahilaon ko apne breast ki regular checking karni chahiye. Agar koi gaath mehsoos ho, to Erand ke patton ko garam karke us jagah par baandh sakti hain. Yeh maasik dharm (periods) ki problems mein bhi madad kar sakta hai. 4. Peeliya (Jaundice) mein Shuruaati stage mein Erand ke patton ka kadha ya ras di...
Basic yoga poses 1. Mountain Pose Sanskrit: Tadasana How to Go Through It Standing with your feet together or hip-width apart is a good way to start. The four corners of your foot should be ground flat. Raise the top of your head by rolling your shoulders away from your ears, drawing your shoulder blades down your back, and rolling your shoulders away from your ears. Draw your belly button in and lengthen your back by engaging your thighs. Face the front of the room with your hands facing up. Unfurrow your forehead and relax your mouth. Take a deep breath and relax. The advantages It may seem like you’re, well, just standing there, but bear with us. This is the blueprint for all other poses. It promotes balance and directs your attention to the present moment. 2. Chair Pose Sanskrit: Utkatasana How to Go Through It Begin with Mountain Pose. Lift your palms, open your thumbs, and reach up to your fingertips while you inhale. Sit back and down as you exhale, as if you ...