Remedies for Digital Eye Strain and Headaches: Effective Nani Ke Nuskhe What is Digital Eye Strain? Digital eye strain, also known as computer vision syndrome, happens when your eyes get tired from prolonged use of digital devices. Symptoms include dry or itchy eyes, blurred vision, headaches, and even neck or shoulder pain. Top Home Remedies for Digital Eye Strain 1. The 20-20-20 Rule Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. This relaxes your eye muscles and reduces fatigue. 2. Artificial Tears Use preservative-free lubricating drops to refresh and hydrate dry eyes. Ideal for screen users. 3. Regular Blinking Blinking naturally moistens your eyes. Remind yourself to blink more often when working on screens. 4. Adjust Screen Settings & Lighting Position your monitor slightly below eye level and 20–30 inches away. Adjust brightness and contrast for comfort. Avoid glare by tilting your screen and using curtains or bl...
Natural Hair Care Tips Eggs are a popular natural cure for hair care because of their high vitamin content. Here's a comprehensive look at how eggs may be used to treat various hair concerns. The Benefits of Using Eggs for Hair Care Eggs are high in protein, which helps to build hair follicles and promotes healthy hair development. Moisturizing: Egg lipids give natural hydration, leaving hair softer and shinier. Nutrient-dense: Eggs include vitamins A, D, E, and B-complex, which nourish the scalp and hair. Repairs Damage: Eggs contain lecithin, which helps heal damaged hair and prevent breakage. How to Use Eggs for Hair Care. 1. Egg and Olive Oil Hair Mask Ingredients: 1 egg and 1-2 teaspoons of olive oil. Instructions: In a mixing basin, beat the egg until smooth. Add the olive oil and blend thoroughly. Apply the mixture to your scalp and hair, concentrating on the ends. Leave it on for 20 to 30 minutes. Rinse with cold water and apply shampoo as normal. Benefits: This mask deliv...